CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can cause feelings of anxiety. During these trying times, it's crucial to extend ourselves with the same kindness we would shower to a friend. Self-compassion involves caring for ourselves with gentleness, accepting our difficulties without judgment. Cultivating self-compassion can change your view

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly bike challenges and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night o